Weigh In record (no journal entry) for 17 July 2019
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.20g | Prot: 80.11g | Carbs: 121.73g.
Breakfast: Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. Lunch: Dada Ayam, Edamame, Wortel, Tahu Kukus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Sari Roti Roti Isi Krim Coklat, Indocafe Caffe Latte. more...
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1766 kcal
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Exercise:
Zumba - 1 hour, Gym - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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agustinus_girl's Weight History
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