Weigh In record (no journal entry) for 17 July 2019
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 82.80g | Prot: 118.44g | Carbs: 70.35g.
Breakfast: 蛋餅, 咖啡. Lunch: 萬家香 香菇素蠔油, 豬里肉（柳肉，瘦肉）, 水煮蛋, 滷肉飯, 清炒翠玉瓜, 煮熟的竹筍（烹飪中加油）, 豬皮, 中華 板豆腐. Dinner: 植物油, 中華 板豆腐, 龍鬚菜, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 魚. Snacks/Other: 健達 (kinder) 繽紛樂(黑巧克力). more...
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Losing 3.5 kg a Week
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mariah6166's Weight History
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