Weigh In record (no journal entry) for 17 July 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 76.21g | Prot: 115.53g | Carbs: 118.78g.
Breakfast: Wholemeal Bread, Avocados, Fried Egg with Fat. Lunch: Aldi Wild Rocket, Dijon Mustard, Tomatoes, Rowan Hill Seeded Deli Roll, Aldi Tikka Chicken Breast Slices . Dinner: Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Fresh Lemon Juice, Cucumber (with Peel), Tomatoes, Sweet Harvest Chick Peas, Aldi Wild Rocket, Cooked Spinach (from Fresh), Chicken Breast Meat. Snacks/Other: Sainsbury's Dark Sweet Cherries, Lidl Greek Style Yoghurt, Peanut Butter, Gala Apples. more...
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Losing 2.1 kg a Week
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Sue dude's Weight History
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