Weigh In record (no journal entry) for 17 July 2019
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85.4 kg
Lost so far: 9.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 10.09g | Prot: 38.37g | Carbs: 47.09g.
Breakfast: Chia Seed, Herbalife F1 Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Belimbing. more...
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Losing 3.5 kg a Week
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artikaririn's Weight History
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