Weigh In record (no journal entry) for 17 July 2019
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 69.24g | Prot: 87.63g | Carbs: 191.85g.
Lunch: 葡萄, 德运 全脂纯牛奶, 法丽兹 抹茶曲奇. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 植物油, 酱油, 薏米, 白飯, 排骨汤, 蜜汁叉烧, 酸汤肥牛, 酸菜鱼, 青菜, 鸡胸肉（不吃皮）, EDO 蓝莓提子纤麦饼干, Silk 美式豆奶, 四洲 粟一烧. Snacks/Other: 凯旋牌 菠萝味啤酒, 巧克力蛋糕（加巧克力糖粉）, 西瓜, 巧克力, 有壳花生（不吃壳）. more...
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2097 kcal
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Exercise:
Grocery Shopping - 22 minutes, Studying - 1 hour and 30 minutes, Sewing - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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