Weigh In record (no journal entry) for 17 July 2019
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57 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.23g | Prot: 84.46g | Carbs: 92.19g.
Breakfast: Lifeplus Daily Biobasics, AH Versgeperst Sinaasappelsap, AH Kefir. Lunch: Frambozen, Jumbo Magere Milde Kwark. Dinner: Olijfolie, Broccoli, Hollands Goud Koolzaadolie, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Granny Smith Appels, Bleekselderij. more...
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Losing 0.2 kg a Week
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Ovalloon's Weight History
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