Weigh In record (no journal entry) for 17 July 2019
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74.9 kg
Lost so far: 6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 77.19g | Prot: 209.42g | Carbs: 63.55g.
Breakfast: 맥반석 구운계란. Lunch: 허닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 더머슬 아르기닌, 제스프리 그린키위, 맥반석 구운계란. Dinner: 깻잎, 파절이, 큰 송이버섯 (구이), 소고기구이. more...
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Gaining 0.9 kg a Week
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Hard work Hard play's Weight History
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