Register  |  Sign In
Community
Members
brigensam
Journal
17 Jul 19

brigensam's Journal, 17 Jul 19

 
gaat lekker😃👍💪🏻 iedere week er nu af
70.7 kg Lost so far: 11.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 July 2019:
1332 kcal Fat: 77.79g | Prot: 46.60g | Carbs: 107.22g.   Lunch: Calvé Pindakaas (20g), Becel Boter, Kaas, Rivercote Luxe Crackers Meergranen. Dinner: Mayonaise, Lidl Kriel Aardappelen, Gekookt Ei, Komkommer, All Seasons Gemengde Sla. Snacks/Other: Banaan. more...
1796 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

36 Supporters    Support   

Comments 
Top hoor 👍 
17 Jul 19 by member: annemiek rembil
Ja super blij mee 😃 
17 Jul 19 by member: brigensam
Daar doen we het toch voor💪🏼🤗 
17 Jul 19 by member: annemiek rembil
Goed gevoel is dat..😀 
17 Jul 19 by member: socrates56
Jazeker. Maar zo blij. Zo lang stil staan en nu lukt het me weer. En morgen weer sporten nu al zin in👍💪🏻 
18 Jul 19 by member: brigensam

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


brigensam's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
India