Weigh In record (no journal entry) for 17 July 2019
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 93.76g | Prot: 76.65g | Carbs: 13.84g.
Breakfast: Heavy Cream, Butter . Lunch: Cucumber (with Peel) , Tomatoes, Rich Turkey Lobes, Cheddar Cheese , Butter , Egg. Dinner: Cheddar Cheese , Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Heavy Cream. more...
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Gaining 2.1 kg a Week
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Mireille.Sami's Weight History
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