Weigh In record (no journal entry) for 17 July 2019
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 25.59g | Prot: 39.45g | Carbs: 59.02g.
Breakfast: Siantar Top SPIX SOBA, Silver Queen Coklat, Tempe Goreng, Tora Bika Cappuccino. Lunch: Roma Superstar Wafer, Esprecielo Doppio Latte , Siantar Top SPIX SOBA, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.4 kg a Week
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kiky1988's Weight History
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