Weigh In record (no journal entry) for 17 July 2019
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77.3 kg
Lost so far: 14.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 38.88g | Prot: 52.66g | Carbs: 98.56g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Здорово Хлебцы Бородинские, Жареное Яйцо. Lunch: Bounty Шоколадный Батончик, Кофе, Овощное Рагу, Вареное Яйцо, Гречка. Dinner: Кофе с Сахаром, Творог. Snacks/Other: Кофе с Сахаром, Творог. more...
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2045 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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zarina mariyam's Weight History
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