Weigh In record (no journal entry) for 17 July 2019
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59 kg
Lost so far: 11.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 78.79g | Prot: 60.71g | Carbs: 13.03g.
Dinner: 統一生機 金饌有機亞麻籽油, MONINI 橄欖油, 雞胗, 牛肋條, 雞蛋(整個), 酪梨, 雞腿排, 菠菜, 鮭魚. more...
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Losing 4.9 kg a Week
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