Weigh In record (no journal entry) for 17 July 2019
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.96g | Prot: 27.02g | Carbs: 181.78g.
Dinner: Tahu Isi, Kerupuk Makanan Ringan, Perkedel Kentang, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Nasi Merah. Snacks/Other: Beng-Beng Share It, Lemper, Piscok, Keripik Pisang, Indomart Kripik Singkong Pedas. more...
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Losing 3.5 kg a Week
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