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YAY! The Wii Fit said this morning that my BMI is "normal"! I have lost more than 50 pounds! I weigh less than 150 pounds! Wow! Yay, milestones!
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66.6 kg
Lost so far: 24.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 29.76g | Prot: 87.67g | Carbs: 223.25g.
Breakfast: Nonfat Peach Greek Yogurt, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Fruit Cup (Medium), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate, Beef Jerky, Special K2O Protein Water Mix, Mini Pretzels. more...
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2657 kcal
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Exercise:
Housework - 1 hour, Sitting - 14 hours, Circuit Training - 45 minutes, Running - 10/kph - 25 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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