Weigh In record (no journal entry) for 17 July 2019
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 78.91g | Prot: 64.73g | Carbs: 58.81g.
Lunch: Останкино Охотничьи Колбаски Полукопченые. Dinner: Шаурма с Курицей. Snacks/Other: Cheesky Хрустящая Моцарелла, RED Тёмный Шоколад без Сахара. more...
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Losing 3.5 kg a Week
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