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crazy inflammation today.. resuming training after a week off has been brutal. unbelievable amount of soreness causing a spike in weight
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104.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4105 kcal
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Fat: 250.62g | Prot: 330.15g | Carbs: 126.59g.
Breakfast: Kirkwood Chicken Breast Tenderloins, Kirkland Signature Fish Oil Omega 3, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Dinner: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. more...
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Gaining 5.7 kg a Week
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BigRed89's Weight History
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