Weigh In record (no journal entry) for 17 July 2019
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 49.04g | Prot: 60.58g | Carbs: 73.68g.
Breakfast: Mexerica, Batavo Manteiga Extra sem Sal, Ovo, Nespresso Café. Lunch: Alho, Sakura Shoyu Tradicional, Couve-Flor, Cogumelos Portobello, Itambé Manteiga Extra sem Sal, Qualitá Tomate Grape, Tilápia, Borges Azeite de Oliva Extra Virgem. Dinner: Itambé Creme de Leite Leve, Caldo abóbora 15/07. Snacks/Other: Bio Alimentos Banana Chips Natural, Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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