Weigh In record (no journal entry) for 17 July 2019
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78.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 67.27g | Prot: 243.89g | Carbs: 157.80g.
Breakfast: Gamesa Galletas Marias, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, St. Dalfour Mermelada de Higo. Lunch: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Espinacas, Champiñones, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Plátano, Muslo de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo a la Plancha, Manzana, Pimientos Verdes, Brócoli, Cebollas, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Jitomate. Snacks/Other: Hershey's Jarabe de Chocolate Light, Nueces, Carranco Queso Manchego, Tocino, Muscle Pharm Combat 100% Whey, Huevo. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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