Weigh In record (no journal entry) for 17 July 2019
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63.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 32.29g | Prot: 37.95g | Carbs: 89.06g.
Breakfast: Hero Marmellata Light Mirtilli, Tre Mulini Fette Biscottate ai Cereali, Tre Valli Latte Parzialmente Scremato. Lunch: Albicocche, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Ceci Secchi Cotti. Snacks/Other: Conad Fette Biscottate Integrali (8g). more...
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Losing 0.5 kg a Week
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