Weigh In record (no journal entry) for 17 July 2019
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61 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 15.24g | Prot: 48.23g | Carbs: 231.92g.
Breakfast: Lactal Pan Lactal Salvado, Naranjas, Mandarinas. Lunch: Huevo, Matarazzo Fideos Tirabuzón, Mandarinas. Snacks/Other: Quaker Avena Tradicional, La Serenísima Leche Descremada. more...
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Losing 1.2 kg a Week
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crisromi's Weight History
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