Weigh In record (no journal entry) for 17 July 2019
|
87.9 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 64.58g | Prot: 127.97g | Carbs: 39.25g.
Breakfast: 瑪氏 (Mars) 乳清蛋白無添加, Costco 無調味綜合堅果. Lunch: 毛豆, 豬里肉（全塊，瘦肉）, 蒸蛋, 炒雞蛋（整個）, 炒莧菜, 炒空心菜. Dinner: Myprotein 乳清蛋白（抹茶）, 酮話 輕乳酪蛋糕. Snacks/Other: Myprotein 乳清蛋白（抹茶）. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chouyihua's Weight History
|