Weigh In record (no journal entry) for 17 July 2019
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 26.43g | Prot: 82.71g | Carbs: 109.57g.
Breakfast: Vivo Check Sabor Yogurt, Soprole Yoghurt Batido Protein +. Lunch: Vivo Gelatina, Lechuga, Apio, Zapallo Italiano, Arroz Blanco, Unimarc Huachalomo Vacuno Envasado. Dinner: Arroz Blanco, Pierna de Pollo, Vivo Gelatina. Snacks/Other: Super Pollo Jamón Pechuga de Pollo, Colun Quesillo, Lider Pan Integral con Granos Enteros y Semillas, Manzana. more...
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Losing 3.5 kg a Week
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jfer9182's Weight History
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