Weigh In record (no journal entry) for 17 July 2019
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97.2 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.98g | Prot: 75.44g | Carbs: 139.85g.
Breakfast: Nestle Coffee Mate Light, Tropicana 100% Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: PG tips Tea with Semi-Skimmed Milk, Iceland Southern Fried Chips, Fried Egg , Tesco Cooked Ham. Dinner: Morrisons Carvery Cooked Ham, Cheddar Cheese , Kingsmill White Bread, Kingsmill White Bread. more...
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Gaining 0.5 kg a Week
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bingobook's Weight History
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