Weigh In record (no journal entry) for 17 July 2019
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37.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.94g | Prot: 61.34g | Carbs: 215.32g.
Breakfast: Almonds , Nabisco Wheat Thins Crackers - Original, Blackberries , Oatmeal. Lunch: Peanut Butter, Strawberries , Red's Bean & Cheese Burrito . Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Nonni's Cioccolati Biscotti (24g), Wonka Everlasting Gobstopper, Jack Link's Premium Cuts Original Beef Jerky, Deli Turkey or Chicken Breast Meat, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 0.1 kg a Week
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