kikiemom99's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

85 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1815 kcal

Fat: 24.11g | Prot: 150.08g | Carbs: 260.23g. Breakfast: Tortillas de Maíz, Sandía, Plátano, Frijoles Cocidos, Clara de Huevo, Avena 1 Avena Instantánea Sabor Fresas con Crema. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Milpa Real Tortillas de Maíz , Meta Nutrition Full Protein. Snacks/Other: Pepino (con Cáscara). more...

3060 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kikiemom99's Journal, 17 Jul 19

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