Weigh In record (no journal entry) for 17 July 2019
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 43.77g | Prot: 40.48g | Carbs: 110.89g.
Breakfast: Tahu Isi, Bakwan. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kentang Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Tahu Goreng, Ikan. Snacks/Other: Keripik Singkong, Qtela Keripik Tempe. more...
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Losing 1.0 kg a Week
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