Karien1987's Journal, 02 Jul 19

Trying the intermittent fasting this week.It's been a lot easier than I thought it would be, but I'm only on day 2

69.9 kg Lost so far: 17.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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835 kcal

Fat: 16.76g | Prot: 45.56g | Carbs: 119.64g.   Lunch: Chicken Breast, Potato Soup, Hamburger or Hotdog Rolls. Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Nescafe Cappuccino Hazelnut, Oranges, Coffee with Milk and Sugar. more...

2212 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...