jolin8750's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

52 kg Lost so far: 8.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

2069 kcal

Fat: 94.89g | Prot: 146.60g | Carbs: 157.28g. Breakfast: BSN Syntha-6 Isolate, Quaker Whole Rolled Oats. Second Breakfast: Tropicana Slim Cookies Nutty Chocolate . Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. Tea: BSN Syntha-6 Isolate. Dinner: Kentang Goreng (Buatan) Rumah, Telur Goreng. more...

2024 kcal

Exercise: Gym - 50 minutes, Running - 10 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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jolin8750's Journal, 17 Jul 19

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jolin8750's Weight History