Michellephie2002's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

54.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1942 kcal

Fat: 93.31g | Prot: 143.84g | Carbs: 131.04g. Breakfast: BSN Syntha-6 Isolate, Oatsy Wholegrain Rolled Oats. Second Breakfast: Tropicana Slim Cookies Nutty Chocolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. Tea: BSN Syntha-6 Isolate. Dinner: Kentang Goreng (Buatan) Rumah, Telur Goreng. more...

2383 kcal

Exercise: Running - 11 minutes, Gym - 50 minutes, Apple Health - 22 hours and 59 minutes. more...

Losing 1.4 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 17 Jul 19

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Michellephie2002's Weight History