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imey_code2
Journal
17 Jul 19
imey_code2's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
42 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1987 kcal
Fat: 13.13g | Prot: 175.22g | Carbs: 296.09g.
Afternoon Tea:
Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1753 kcal
Exercise:
Running - 11 minutes, Chest workout - 1 hour and 16 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.7 kg a Week
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imey_code2's Weight History
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