Weigh In record (no journal entry) for 17 July 2019
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62 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 30.15g | Prot: 97.99g | Carbs: 179.48g.
Breakfast: Habaneras Galleta Integral, Knorr Arroz con Tomate, Frijoles Negros, Huevo, Ensalada de Nopales, Ejotes, Azúcar, Café. Lunch: Nectarinas, Frijoles Negros, Brócoli, Patatas Cocidas, Calabacín, La Costeña Salsa Verde para Enchiladas, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Pechuga de Pollo a la Plancha, Ejotes. Snacks/Other: Almendras, Danone Yoghurt Vitalinea Manzana. more...
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1890 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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