Weigh In record (no journal entry) for 11 January 2013
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1977 kcal
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Fat: 60.06g | Prot: 99.68g | Carbs: 253.41g.
Breakfast: Cream Cheese Light, Pão Multi-Cereais. Lunch: Torta de Maçã, Croutons Temperados, Molho para Salada Rosé, Peito de Frango, Azeitonas Verdes, Tomates Cereja, Salada Verde Mista. Dinner: Suco de Morango, Sushi, Sushi, Niguiri Salmão, Hot Roll, Sashimi de Salmão. Snacks/Other: Quiche de Queijo sem Carne, Biscoito Amanteigado, Actimel. more...
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Losing 0.4 kg a Week
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DanielaNunes's Weight History
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