Weigh In record (no journal entry) for 17 July 2019
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 12.00g | Prot: 82.10g | Carbs: 73.10g.
Breakfast: Optimum Nutrition Gold Whey Protein, Bimbo Pan Integral (60g), McCormick Mermelada de Fresa. Lunch: Tía Rosa Conchas, Kirkland Signature Yoghurt Estilo Griego. more...
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Gaining 0.2 kg a Week
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Julio Temoltzin 's Weight History
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