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merved6
Journal
17 Jul 19
merved6's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
75.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
2005 kcal
Fat: 95.83g | Prot: 64.99g | Carbs: 221.33g.
Breakfast:
Susamlı Simit, Domatesler, Salatalık (Kabuklu), Sahanda Yumurta.
Lunch:
Peynirli Börek, Gözleme.
Dinner:
Sütaş Ayran, Karnıyarık.
Snacks/Other:
McDonald's Külah.
more...
2143 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 17 minutes, Swimming (moderate) - 27 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 33 minutes.
more...
Losing 1.4 kg a Week
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merved6's Weight History
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