Weigh In record (no journal entry) for 17 July 2019
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62 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 32.03g | Prot: 55.51g | Carbs: 59.16g.
Breakfast: Ovo Cozido, Café, Bauducco Torrada Integral (1). Lunch: Cebolas Maduras Cozidas, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Sobrecoxa de Frango (Pele Não Consumida), Espinafre Cozido (de Espinafre Fresco). Dinner: Peito de Frango, Caldo Verde. Snacks/Other: Nozes de Nogueira, Mamão Papaia, Arcor Bala 7 Belo Framboesa. more...
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1754 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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samiraache's Weight History
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