Weigh In record (no journal entry) for 05 August 2010
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 35.23g | Prot: 120.07g | Carbs: 186.44g.
Breakfast: Pan Bauletto Integrale, Nocciola sgusciata, All-Bran Bastoncini, latte scremato. Lunch: Insalata di pomodoro, Anguria (cocomero), fesa di tacchino. Snacks/Other: Ricotta, Pane integrale di segale (100% segale integrale), fiocchi di latte con yogurt, Pan Bauletto Integrale. more...
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Losing 1.4 kg a Week
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chtamina's Weight History
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