Weigh In record (no journal entry) for 17 July 2019
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 84.89g | Prot: 90.14g | Carbs: 40.34g.
Breakfast: Tirolez Queijo tipo Gouda , Café, Canela, Ovo, Bacon (Curado, Frito, Cozido), Abacate. Lunch: Azeite de Oliva Extra-Virgem, Quibebe, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Rúcula, Alface Americana, Filé de Frango Grelhado, Pururuca. Dinner: Tirolez Queijo Gruyère, Banha de Porco
, Alho, Cebolas, Tomates, Macarrão de Abobrinha. Snacks/Other: Tirolez Queijo Gruyère, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Café, Ghee, Ovo. more...
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290 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Maritamme's Weight History
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