catherineso's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019

54.6 kg Lost so far: 12.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

496 kcal

Fat: 20.82g | Prot: 18.54g | Carbs: 57.91g. Breakfast: 果醬, 光泉無糖優格, 黑咖啡. Lunch: 7-11 燻雞鮮蔬三明治, 森永 (Hi-Chew) 森永牛奶糖, 白麵包, 黑咖啡. more...

1648 kcal

Exercise: W - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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catherineso's Weight History