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57.3
25.1%
跟同事約了打羽毛球，
期待一場暢快淋漓的運動～
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 63.13g | Prot: 80.78g | Carbs: 93.24g.
Breakfast: 芭樂, 蘋果（去皮）, 全聯 雞胸肉去皮, Costco 法國貝樂布利乾酪, 水煮蛋, 安麗 優質蛋白素, Myprotein 花生醬, 番薯/地瓜（去皮，水煮）, 山崎麵飽 (Yamazaki) 全麥吐司, 安麗 蜂蜜卵磷脂粉. Lunch: news &markets 芝麻醬 芝麻醬, 烤地瓜, 番薯/地瓜（去皮，水煮）, Costco 哈伐第乾酪, 卜蜂 輕食沙拉胸, 小番茄（葡萄形狀）, Costco 蘿蔓心, 拿鐵咖啡. Dinner: Costco 無調味綜合堅果. Snacks/Other: Costco 無調味綜合堅果, 拿鐵咖啡. more...
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Gaining 1.1 kg a Week
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sasamichia's Weight History
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