Weigh In record (no journal entry) for 17 July 2019
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 79.36g | Prot: 139.95g | Carbs: 299.95g.
Breakfast: Nestlé Aveia em Flocos (10g), Batavo Iogurte Natural Integral, Banana da Terra, Ovo. Lunch: Peras, Salada Verde Mista, Batata Doce Cozida, Batata Inglesa Cozida, Carne do Peito de Frango, Maçãs Gala. Dinner: Tio João Arroz Integral Cozido, Kiwi, Carne do Peito de Frango, Batata Doce Cozida, Batata Inglesa Cozida. Snacks/Other: Yoki Amendoim Japonês, Bauducco Torrada Multigrãos (3), Regina Manteiga com Sal, Ovo Cozido, Coronata Queijo Minas Frescal, Tapioca, Agtal Mixed Nuts Original. more...
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Gaining 0.1 kg a Week
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Mauricio Teles Villafanhi's Weight History
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