Weigh In record (no journal entry) for 18 July 2019
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81 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 73.50g | Prot: 63.28g | Carbs: 137.43g.
Breakfast: Naraya Oat Choco, Bimoli Minyak Goreng, Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Pisang Molen, Tempe Goreng. Dinner: Mentimun (dengan Kulit), Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 1.4 kg a Week
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thomascharly91's Weight History
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