Weigh In record (no journal entry) for 18 July 2019
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52.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 78.78g | Prot: 80.63g | Carbs: 126.21g.
Breakfast: 7-11 藍莓優格奶霜泡芙麵包, 統一 LP33無加糖機能優酪乳. Lunch: 清蒸或水煮蝦, 同榮 (Old Fisherman) 罐頭, 煮熟的黃秋葵, 鮭魚, 雞腿, 煎雞蛋. Dinner: 可口可樂 纖維+, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞辣味. Snacks/Other: 黑咖啡. more...
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Losing 1.4 kg a Week
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