Weigh In record (no journal entry) for 18 July 2019
|
43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 29.64g | Prot: 107.46g | Carbs: 65.21g.
Breakfast: 麥當勞 (McDonald's) 麥香雞. Lunch: 小卷. Dinner: 麥當勞 (McDonald's) 蘋果派. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|