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INICIO DESAFIO CETOGENICA DA DRA FERNANDA !!!! FOCO!
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99 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 47.45g | Prot: 59.71g | Carbs: 10.29g.
Breakfast: Melitta Café sem Açúcar. Lunch: Chá (Infusão), Ovo de Codorna, Salada de Alface com Vegetais Variados, Alcatra Grelhada. Dinner: Tirol Queijo Lanche, Gallo Azeite de Oliva Extra Virgem, Alho, Macarrão de Abobrinha, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Lavitan Ômega 3, Leão Fuze Chá de Maçã com Canela, Leão Chá de Hortelã, Melitta Café sem Açúcar. more...
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3862 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Massage - 5 minutes, Sitting - 7 hours, Washing Dishes - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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nisedaiara's Weight History
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