Weigh In record (no journal entry) for 18 July 2019
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 138.75g | Prot: 163.19g | Carbs: 71.60g.
Breakfast: 防彈咖啡. Lunch: 大陸妹, 麻婆豆腐, 番茄, 蒸南瓜, 花椰菜, 食藥署統計 豆干絲, 荷包蛋. Dinner: 油炸魚柳, 油豆腐, 滷蛋, 炒空心菜, 魚湯. more...
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steady weight
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dd0929075781's Weight History
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