Weigh In record (no journal entry) for 18 July 2019
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117 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 65.35g | Prot: 51.72g | Carbs: 173.38g.
Breakfast: Limun, Cimory Yogurt Plain, Yakult Yakult, Pepaya. Lunch: Bakso Daging Sapi, Siomay, Pangsit Polos, Tahu Isi, Tahu Kukus. Snacks/Other: Bakwan, Tahu Goreng, Chatime Hazelnut Milk Tea, Chatime Hazelnut Milk Tea No Sugar. more...
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Losing 6.3 kg a Week
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