Weigh In record (no journal entry) for 17 July 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 130.60g | Prot: 75.36g | Carbs: 28.23g.
Breakfast: Couve Manteiga Crua, Chuchu, Gengibre, Limão, Maracujá, Vitarella Cream Cracker Tradicional, Melitta Café sem Açúcar, Valedourado Creme de Leite Leve. Lunch: Pepino (com Casca), Couve-Flor, Couve Manteiga Crua, Carne de Vaca Moída (70% Magra / 30% Gordura ), Macarrão de Abobrinha, Ovo Cozido. Dinner: Rivoli Azeitonas Verdes sem Caroço , Yoki Amendoim Temperado Descascado, Rezende Presunto, Veneza Queijo Mussarela Fatiado, Frimesa Bacon em Manta. Snacks/Other: Moove Mistura em Pó para Preparo de Bebidas, Iracema Amendoim sem Pele Torrado e Salgado, Mega Matte Açaí com Morango . more...
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1937 kcal
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Exercise:
Sexual Activity - 15 minutes, Washing Dishes - 1 hour and 20 minutes, Sitting - 9 hours, Cooking - 1 hour, Driving - 30 minutes, Google Fit - 11 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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nisedaiara's Weight History
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