Weigh In record (no journal entry) for 18 July 2019
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.90g | Prot: 115.14g | Carbs: 124.90g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Sandwich Telur dan Keju, Kerang (Spesies Campuran). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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