Weigh In record (no journal entry) for 18 July 2019
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66.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 77.39g | Prot: 110.77g | Carbs: 70.31g.
Breakfast: 水煮蛋, 蘋果（去皮）, 威德 益生菌. Lunch: 奧利塔 特級初榨橄欖油, 番薯/地瓜（去皮，水煮）, 炸柳葉魚, 炒茄子, 炒桂竹筍, 炒莧菜, 干絲, 地瓜葉, 綠辣椒, 櫛瓜, 檸檬汁. Dinner: 荷包蛋, Costco 烤大雞腿, 鱸魚. Snacks/Other: Kirkland 新型緩釋魚油軟膠囊. more...
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Losing 2.8 kg a Week
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