Weigh In record (no journal entry) for 17 July 2019
|
103 kg
Lost so far: 10.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 125.23g | Prot: 143.57g | Carbs: 34.10g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Cisne Sal Tradicional , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. Dinner: Cisne Sal Tradicional , Limão, Pepino (Descascado), Sadia Bacon em Cubos, Alho, Cebolas, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack apr's Weight History
|